Scale the heights of fitness

FITNESS
SCALE

Know your fitness level for effective weight loss

overview

To attain the best weight for yourself, it is ideal that you know your body’s existing fitness level. Explore through our various calculators that will determine the route our experts will be taking to help you lose excess and retain desirable weight.

bmi & bmr calculators

BMI Calculator

Calculate

BMR Calculator

Calculate

Once your BMI is determined, it becomes easy for our experts to come up with a customised plan for you.

how it works?

For long term and effective weight loss, we, at TDON, try and create a personalised plan that maximises the effects of our weight loss techniques and helps you retain a healthy weight. This becomes possible when we have the knowledge of your BMI, BMR, Calorie Intake and Body Type.

how much calories
do you require?
Check through our calorie calculator. Calorie Calculator
check your body type
With our advanced calculator Body-Type Calculator