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overview

When you set fitness goals for yourself, it is imperative that you have full knowledge of where your current fitness levels stand and how you can make it to the set mark. Besides hand holding throughout the process, our team of experienced doctors provide consultation and proper evaluation of the weight programs.

weight management

weight management

In addition to helping you lose weight, we ensure that you maintain a healthy weight throughout. The basic concept of our weight management program is losing weight through a negative energy balance, where calorie expenditure exceeds calorie intake. To gain weight, calorie intake should exceed calorie expenditure.

why people fail to lose weight
  • Most people end up setting an unrealistic weight loss goal
  • Emotional eating due to stress of weight loss
  • Failing to follow a balanced diet
  • Lack of motivation to the cause of weight management
  • Searching for quick fixes for fast weight loss
How do we Help to Lose Weight and Keep it Off
  • Most people end up setting an unrealistic weight loss goal
  • Setting a healthy and realistic weight loss goal
  • A balanced diet and a fitness regime to improve metabolism
  • Handholding by a dedicated health coach
  • Daily tips to stay on track with your goal
The Set Point Theory of Weight Loss
  • Set Point Theory is defined as a range of weight the body and fat level to perform best. Our genetics structure our weight to stay within a certain set point. Our brain then determines the amount of fat needed to sustain our regular life, within the set point. This strikes a balance and helps maintain healthy weight.

why TDON ?

  • No change routine
  • No rigorous exercise
  • No bland diet regime
  • No diet supplements
  • Long-term weight loss

Enjoy customised diet plan by Nutrionists & Dieticians as per Gujarati, Maharashtrian, Punjabi, Bengali and South Indian preferences

sonali sharma

age 32, music teacher

Hello All, Feel absolutely delighted to share my story with you..I have gone down from 89.5 to exactly 82.5 kgs from 19th of January till date. I have my target set for 75 kgs and I am quite sure with Dr Brijesh's guidance and skill and hopefully my own efforts will see that day very very soon. Proud to show you my " Before" and "After" pics?

success story

Mukesh Karnavat

age 40, Marketing Professional

Hi, I have been following the prescribed diet since the last month! I admit I did skip some days and cheated on my diet, but it's all good, since TDO and especially Dr Brijesh helped me with the damage control. I feel the difference already and have lost about 1.5 kgs .All thanks to Dr Brijesh and TDO!

success story

Ansuya Joshi

age 53, Homemaker

My marriage has hit an all-time high and all thanks to TDO! I have actually achieved what everyone thought was impossible - lost weight and got under 50 KGS and that too after 15 years of marriage - Many thanks to Dr Amay for the amazing patience which has not only restored faith in myself ,but most importantly , I feel youthful and vibrant once again!

success story

Shweta Meher

age 53, Homemaker

It has been a pleasure to know you Dr Brijesh and I wouldn't like to thank you for all the troubles I gave you about allowing me my sweets once a week! I followed your cheat codes religiously and sir, both me and my wife have lost about 2.5 kgs in the very first month. Once again , many thanks and hoping the same advice and help from you.

success story

packages

Mobile Payments

@ RS.3,000 for 90 days

  • A health screening consultation
  • A personalized health coach
  • Continous weight monitoring
  • 24x7 doctor's assistance
  • Discounted blood tests
  • Access to video content on Yoga, Diet & Nutrition
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@ RS.1,500 for 30 days

  • A health screening consultation
  • A personalized health coach
  • Continous weight monitoring
  • 24x7 doctor's assistance
  • Discounted blood tests
  • Access to video content on Yoga, Diet & Nutrition
BUY NOW
want to get in touch with us?
contact us
Please fill in the details below to get in touch with us!
120-121, corporate avenue, sonawala road,
goregaon east, mumbai maharashtra 400063
feedback@topdoc.in
Contact - 022-254875 | 9875-857-851