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Your calorie intake should depend on the levels of your activity and your age. But how much is the right figure? Drop your worries and keep yourself equipped with the right calorie intake knowledge. Try out our Calorie Requirement Calculator to grab your weight goals.

Calories Required

Based on the inputs provided, here’s your daily calorie requirement.


Calories required

BMR

For Women < 1400
For Men < 1800

1,200 cal/day

To maintain your weight per week

0000.00

Your BMR

0000.00

Your calorie requirement

2,861 cal/day

To gain 0.5kg per week

3,360 cal/day

To gain 1kg per week

BMR can be included for pregnant females

BMR can be included for people who have more of supplements
To lose 0.5kg per week
-500 cal/day
To lose 1kg per week
-750 cal/day
To gain 0.5kg per week
+500 cal/day
To gain 1kg per week
+750 cal/day

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90 days
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