Moderation is the mantra for everything in life!
There are a lot of things in our daily life that we do. Excess of these can be detrimental for your health. Let’s see how:
Television, Laptop, Mobile: That screen is torture for your eyes. Looking at the TV/ laptop/ mobile screen for too long can cause dryness of the eyes. It also makes the mind dull and inactive. Even though you have not done anything much, you feel tired. It is also unhealthy for your social and personal life. Gadgets are meant to add convenience to your life, and not alienate you from real people. These also lead to a sedentary lifestyle which further triggers obesity, hypertension, diabetes, and other chronic ailments.
Traveling: Many of us travel for work, for education. Frequent meetings are a part of work life. While some like to holiday a lot. But too much-traveling upsets routine of the body. It changes schedules too often, adds new stressors to an ordinary day. Food options also get limited and sleeping patterns are influenced. If your job demands excessive travel, make sure you consciously put an effort to choose a healthy lifestyle when away from home.
Worrying: Worry is unavoidable. Think of a day you did not worry about anything, isn’t it difficult? Normal stress is a part of life, but if you are worrying too much, you are weakening your immune system in more ways than one. It makes you weak, susceptible to infections, prone to lifestyle diseases, and also affects your social life and relationships.
Vitamin supplements: Supplements are not your daily diet. Have them in moderation and with due consultation from a doctor. Some vitamins get stored in the body when taken in excess quantities. This can result in a condition called hypervitaminosis and various health problems.
Exercise: Body is not a mechanical machine that can keep functioning at the click of a switch. Even a machine needs oiling and repairs. If you love to exercise, that’s great. But don’t do it all day. Too much physical exercise is a strain on the body. It can lead to muscle exhaustion, weakness, breakdown, and may even damage the kidneys.
Sleeping: Sleeping is the rest of the body needs but too much of rest means rusting. Oversleeping makes you dull and may even trigger your migraines. It annoys the body clock and may create metabolic disturbances.
Social Networking: This is not good for your mental health. Those two hundred friends who like and comment are not your worlds, the one whom you call when you want to cry is your friend. Posting images and sharing updates on social media is fine, but it is more important to talk to those who live with you, who are physically around. Many peer pressures and image issues also arise from excessive social networking and people may tend to live in a ‘make believe’ world.
Find out 10 drinks to avoid during summer. Think before you choose to supplement water with any other drink.