1/2 chicken breast, 1 cup of favorite mushroom, 1 tsp of olive oil, 1 medium sweet potato.
How to prepare?
Bake the chicken, mushroom and sweet potato in an oven for about 20 minutes.
Health Benefits of Baked Chicken:
It is high in protein, minerals, and multivitamins. It helps in weight loss & regulates your blood pressure. It reduces the risk of cancer. It is a natural antidepressant, it is rich in amino acid also it boosts your metabolism.
Amount per 100 grams:
Total Fat: 3.6 g
Cholesterol: 85 mg
Sodium: 74 mg
Potassium: 256 mg
Protein: 31 g
Vitamin B: 30%
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