Fit Recipes

Explore how food and fitness go hand in hand
30-09-2018
Fitness Chef
16 13

Salmon with Lemon

A deliciously healthy meal.

Ingredients: 
5 oz Salmon, 1 tsp lemon juice, 1 cup of your favorite vegetables.

How to prepare?

Grill salmon for 20 minutes and sprinkle it with lemon juice and serve it with vegetables.

Health benefits of salmon:

Rich in omega 3 Fatty acids. Rich in protein, contains vitamin B which may reduce heart risks. May help weight loss & improve brain function. It is crucial for immunity & is good for bones.

Nutritional value of salmon fish:

Amount per 100gm. Calorie: 208. Total fat: 13 g. Cholesterol: 55mg. Sodium: 59 mg. Potassium: 363mg. Total Carbohydrate: 0g. Protein: 20g. Vitamin A: 1% Vitamin C: 6% Vitamin B: 30% Cobalamin: 53% Magnesium: 6%


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