Fit Recipes

Explore how food and fitness go hand in hand
30-09-2018
Fitness Chef
12 11

Fried Rice with Vegetables

Make delicious yet simple fried rice with vegetable

Ingredients:

1 cup of Rice, 1 bowel of vegetables of your choice, 2 tsp of olive oil, 2 tsp soy sauce. 

How to prepare?

Add olive oil in a pan and add vegetables of your choice then add rice and mix together, add soy sauce along with your favorite seasoning and fry them on low heat.

Citrus salad - Lose your weight after pregnancy

 

Health benefits of fried rice with vegetables:

  • It is packed with multivitamins which are essential for the health and maintenance of your body.
  • Reduce risk for stroke, cancer.
  • May reduce the risk of heart diseases and type-2 diabetes including potassium, fiber, folate (folic acid) and vitamins A, E, and C.

Nutritional Value of fried rice with vegetables:

Amount per 100gm:
Calorie: 65. Total fat: 0.2g. Cholesterol: 0mg. Sodium: 35mg. Potassium: 169mg. Total Carbohydrate: 13g. Protein: 2.9g. Dietary fiber: 4.4g. Vitamin A: 85% Vitamin C: 5% Vitamin B: 5% Iron: 4% Magnesium: 5% Calcium: 2 %



 


article
Subscribe to our newsletter