1 cup of Rice, 1 bowel of vegetables of your choice, 2 tsp of olive oil, 2 tsp soy sauce.
How to prepare?
Add olive oil in a pan and add vegetables of your choice then add rice and mix together, add soy sauce along with your favorite seasoning and fry them on low heat.
Health benefits of fried rice with vegetables:
Nutritional Value of fried rice with vegetables:
Amount per 100gm:
Calorie: 65. Total fat: 0.2g. Cholesterol: 0mg. Sodium: 35mg. Potassium: 169mg. Total Carbohydrate: 13g. Protein: 2.9g. Dietary fiber: 4.4g. Vitamin A: 85% Vitamin C: 5% Vitamin B: 5% Iron: 4% Magnesium: 5% Calcium: 2 %
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