Fit Recipes

Your guide to right eating
30-09-2018
Fitness Chef
13 11

Baked chicken

Quick baked chicken recipe

Ingredients:

1/2 chicken breast, 1 cup of favorite mushroom, 1 tsp of olive oil, 1 medium sweet potato.

Sugar it up with jaggery

 

How to prepare?

Bake the chicken, mushroom and sweet potato in an oven for about 20 minutes.

 

Health Benefits of Baked Chicken:

It is high in protein, minerals, and multivitamins. It helps in weight loss & regulates your blood pressure. It reduces the risk of cancer. It is a natural antidepressant, it is rich in amino acid also it boosts your metabolism.

 

Nutritional Benefits:

Amount per 100 grams:

Calories: 165

Total Fat: 3.6 g

Cholesterol: 85 mg

Sodium: 74 mg

Potassium: 256 mg

Protein: 31 g

Calcium: 1%

Iron: 5%

Vitamin D:1%

Vitamin B: 30%

Cobalamin: 5%

Magnesium: 7%


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