Fit Recipes

Your guide to right eating
30-09-2018
Fitness Chef
18 16

Egg Sandwich

Highly nutritious fast food breakfast

Ingredients for Egg Sandwich:

  • Flatbread
  • 1 egg
  • Slices of tomatoes
  • Cucumbers
  • 1 slice of cheese

Steps to prepare:

  • Depending on whether you want an omelet or half fried cook the egg on a pan.
  • Place the egg on the slice of bread, then place slices of tomatoes and cucumbers.
  • Lastly, take a slice of cheese & place it on the pile.

             Crunchy bajra khakhra for snacks

Health Benefits:

  • Highly nutritious as they are packed with vitamins A: B5: B12: B2: Phosphorus: Selenium:
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
  • Raise good cholesterol.
  • Reduces the risk of heart disease.
  • Contains Lutein and Zeaxanthin — Antioxidants that are necessary for maintaining overall eye health.
  • High in quality protein with all the essential amino acids.
  • Help lose weight.

Nutritional benefits of egg:

One medium boiled egg contains 84 calories,  8.3 g protein, 5.7 g fat & 1.6 g sat fat.

 


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