Fit Recipes

Your guide to right eating
30-09-2018
Fitness Chef
14 10

Shrimp with vegetables

Quick & healthy meal

Ingredients:

1/2 cup chopped cucumber 1/2 chopped mango and avocado 1 cup of fruit of your choice 1 sliced tomato 1 cup cooked shrimp 1/4 cup lemon juice 1 tsp red pepper.

How to prepare?

Mix vegetables and shrimp together and dress with lemon juice.

Health benefits of shrimp:

  • Low in calories
  • Lower in mercury compared to any other fish
  • Contains iron, protein, zinc, B3, vitamin D, selenium, and leptin 
  • Lower triglyceride levels
  • Is protective against cancers
  • Regulates appetite due to its leptin content leptin
  • Reduces the risk of stroke and heart attacks



 


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