Fit Recipes

Your guide to right eating
30-09-2018
Fitness Chef
15 11

Steamed Egg

Steamed Egg better than a boiled egg?

Ingredients:

  • 1 Egg.
  • Seasoning such as salt.

Kofta curry

How to prepare:

In a bowl, crack egg & then beat it finely. 

Add salt 7 stir them nicely. 

Take a big pan & pour water in it. 

Add the mixture in the pan & wait for 15 to 20 mins.


Health benefits:

  • Highly nutritious as they are packed with vitamins A: B5: B12: B2: Phosphorus: Selenium:
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
  • Raise good cholesterol.
  • Reduces the risk of heart disease.
  • Contains Lutein and Zeaxanthin — Antioxidants that are necessary for maintaining overall eye health.
  • High in quality protein with all the essential amino acids.
  • Help lose weight.

Nutritional benefits of egg:

One medium boiled egg contains 84 calories,  8.3 g protein, 5.7 g fat & 1.6 g sat fat.


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