Eat Right

Your guide to right eating
02-10-2018
Fitness Chef
25 0

Homemade chicken soup

What you eat post-workout is very important
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Ingredients:

4oz chicken breast

1 bowl of vegetables

2 tsp of soy sauce

1/8tsp grayed fresh ginger

How to prepare?

Boil chicken in a pan until soft.

Add 1 bowl of vegetables.

Add soy sauce and ginger.

Health Benefits: 

High in protein. Loaded with minerals and multivitamins.

Helps in weight loss. Regulates blood pressure. Reduce the risk of cancer.

Natural antidepressant, rich in amino acid also boosts metabolism.

Nutritional Value:

Amount per 100 grams:

Calories: 165

Total Fat: 3.6 g

Cholesterol: 85 mg

Sodium: 74 mg

Potassium: 256 mg

Protein: 31 g

Calcium: 1%

Iron: 5%

Vitamin D: 1%

Vitamin B: 30%

Cobalamin: 5%

Magnesium: 7:%


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