Eat Right

Your guide to right eating
02-10-2018
Fitness Chef
35 0

Burger

Why you should not skip breakfast
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Ingredients:

1 mushroom of your choice

1 slice red onion

2 slices of tomato

2 lettuce leaves

1 flatbread

How to prepare?

Grill mushroom and burger.
Top with onion tomato lettuce on bread.

Health Benefits:

Packed with multivitamins essential for the health and maintenance of your body. reduce the risk for stroke, cancer, May reduce the risk of heart diseases and type-2 diabetes including potassium, fiber, folate (folic acid) and vitamins A, E, and C.

Nutritional Value of Burger:

Amount per 100gm. Calorie:65. Total fat: 0.2 g. Cholesterol: 0mg. Sodium: 35mg. Potassium: 169mg. Total Carbohydrate: 13 g. Protein: 2.9g. Dietary fiber: 4.4g Vitamin A: 85% Vitamin C: 5% Vitamin B: 5% Iron: 4% Magnesium: 5% Calcium: 2%


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