Eat Right

Your guide to right eating
02-10-2018
Fitness Chef
35 0

Vegetable Salad

Salads are also necessary
img-responsive
img-responsive
img-responsive
img-responsive

Ingredients:

1 bowl of Vegetables

Mayonaise

Salt

Squeezed Lime juice

How to prepare?

Place vegetables of our choice in a bowl.

Then mix them with mayonnaise.

If you like, add seasoning such as salt.

Add a bit of lime juice

Health Benefits:

Packed with multivitamins essential for the health and maintenance of your body.

Reduces the risk of stroke, cancer. May reduce the risk of heart diseases and type-2 diabetes including potassium, fiber, folate (folic acid) and vitamins A, E, and C.

Nutritional Benefits:

Amount per 100gm:

Calorie: 65

Total fat: 0.2 g

Cholesterol: 0 mg

Sodium: 35 mg

Potassium: 169 mg

Total carbohydrate: 13 g

Protein: 2.9 g

Dietary fiber: 4.4g

Vitamin A: 85%

Vitamin C: 5%

Vitamin B: 5%

Iron: 4%

Magnesium: 5%

Calcium: 2 %


article
Subscribe to our newsletter