Eat Right

Your guide to right eating
02-10-2018
Fitness Chef
24 0

Spaghetti

Healthy eating for an active body
img-responsive
img-responsive
img-responsive
img-responsive

Ingredients:

1cup sliced bell pepper.

1/2 cup sliced red onion.

1 tsp olive oil.

1 cup cooked spaghetti.

How to prepare?

Stir fry peppers and onions in oil until onions are translucent.

Toss well with pasta.

Health benefits of spaghetti:

Dietary source of vitamins & minerals. High in energy.

A source of Fiber, plays several important roles in healthy blood sugar regulation, digestion, and immunity.

Nutritional Benefits:

Amount per 100gm:

Calorie: 158

Total fat: 0.9g

Cholesterol: 0 mg

Sodium: 1mg

Potassium: 44mg

Total Carbohydrate: 31 g

Dietary fiber: 1.8g

Protein: 6g

Iron: 7%

Magnesium: 4%


article
Subscribe to our newsletter