Eat Foods Rich in Vitamin E
Carrot, mustard, turnip, nuts, and papaya are rich in vitamin E.
Eat Foods Rich in Vitamin C
Berries, grapes, orange, tomato, and mangoes are rich in vitamin C to boost immunity.
Beta Carotenes and other Carotenoids
Carrot, beetroot, apricot, corn, and mangoes are rich in beta-carotenes and other carotenoids.
Beans, nuts, whole grains, dairy products, and seafood contain zinc.
Brazil nuts, walnuts, fish like tuna, cod and red snapper contain Selenium.
Highly flavored member of the onion family is a super immune booster. Add garlic to food. It produces infection-fighting cells and boosts their action.
Find out 10 drinks to avoid during summer. Think before you choose to supplement water with any other drink.