What is cholesterol?
Cholesterol is an essential component of outer layer of our cell membrane that plays an important role in permeability (determining which cells can pass through and which cannot) of cell membrane. It is a type of waxy-fatty substance produced by the liver necessary for normal body function.
Types of cholesterol
There are two types of cholesterol:
Why is LDL bad?
Why is HDL good?
Tips to increase HDL and reduce LDL
Changes in diet
Watch your weight
Find out 10 drinks to avoid during summer. Think before you choose to supplement water with any other drink.