Diet & Nutrition

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29-09-2018
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The relation between weight loss and caffeine

Weight loss and Caffeine

Many people drink coffee because they love the taste and enjoy the kick it gives. The main content of coffee is caffeine, which is a great stimulant as it instantly boosts up your energy. So, is caffeine good or bad for you? Just like the other stimulants, caffeine is good for you and does help you lose weight, but it must be taken in limited amounts or else it can turn into an addictive habit and cause health problems. The real fact about caffeine is that you will feel like you’re going up and down in a roller-coaster. And, understandably so.

One researcher states that coffee and various other forms of caffeine can actually help you control diabetes, asthma, treat headaches, reduce the risk of Parkinson’s disease, and also help in the weight loss process. And, some other report suggests that caffeine can clog arteries, lead to osteoporosis, and increase your craving for carbohydrates, which is obviously not good for weight loss. So, which exactly should you believe? The recent and the most reliable literature that has been prepared after going through around 19,000 studies have revealed the benefits as well as the downsides of taking caffeine.

The Institute for Coffee Studies at Vanderbilt University has stated that coffee is beneficial to all except for pregnant women and patients with heart disease. This, for the first time, has put to rest most speculations about caffeine. Therefore, you need not stop taking your morning coffee which certainly helps you lose weight rapidly. Many trainers advise the use of caffeine to speed up the weight loss process. You can ingest caffeine in different ways such as coffee, energy drinks, tea, and pills, etc. Caffeine is a common ingredient in most of the popular diet pills. So, this means that caffeine and weight loss do have a correlation.

But, how exactly does it help you lose weight?

Caffeine boosts metabolism:

Regular ingestion of caffeine, kick starts the lipolysis process, during which your body releases the free fatty acids into the bloodstream. This process is stimulated when the body breaks down the stores of fat and transforms it into energy. This proves that caffeine contributes in improving the metabolism activity and fat burning process.

Energy boost:

Caffeine is known to act as a stimulant by increasing alertness and warding off drowsiness at least temporarily. This indicates that you can extend your activity or performance for a longer period by taking caffeine. The stimulation is both for physical and mental activities. Hence, if you ingest caffeine before your training sessions, it will help to increase your capacity to run on the treadmill for a few extra minutes or allow you to lift weights for a longer time.

But, how much caffeine is helpful?

This is a tricky question since every individual reacts differently to caffeine. Some people drink coffee once a day and feel the stimulation all through the day, whereas others need it after every couple of hours and still do not get the same results. If you drink coffee regularly and hence have developed a high tolerance to caffeine, then you should first break your addiction so that your body gets used to the no-caffeine effect for some time. Then you may begin by ingesting a small amount of caffeine every day to lose weight. You can slowly increase the amount in milligrams and should continue to do until you get the desired results.

However, each time you must increase your caffeine intake only by a few milligrams and the amount should never go beyond 200 milligrams, as caffeine can be addictive. You can excel at your performance in the gym by taking a little caffeine shot which will help you lose weight more quickly.


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