Diet & Nutrition

Food that brings in fitness
02-10-2018
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6 foods for building immunity

Building immunity 1 to 6
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Eat Foods Rich in Vitamin E

Carrot, mustard, turnip, nuts, and papaya are rich in vitamin E.

Eat Foods Rich in Vitamin C

Berries, grapes, orange, tomato, and mangoes are rich in vitamin C to boost immunity. 

Beta Carotenes and other Carotenoids

Carrot, beetroot, apricot, corn, and mangoes are rich in beta-carotenes and other carotenoids.

Zinc-rich Foods

Beans, nuts, whole grains, dairy products, and seafood contain zinc.

Selenium

Brazil nuts, walnuts, fish like tuna, cod and red snapper contain Selenium. 

Garlic

Highly flavored member of the onion family is a super immune booster. Add garlic to food. It produces infection-fighting cells and boosts their action.


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